APR 20

Assaulting Strength // Sunday - 2025.04.20

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts
  • 15 Assault Bike Calories
  • 12 Deadlifts
  • 10 Assault Bike Calories
  • 9 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes


Note: Focus on maintaining a strong and consistent pace on the Assault Bike, while pushing yourself on the Deadlifts. Scale the weight accordingly to maintain proper form.