APR 13

Assaulting Strength // Sunday - 2025.04.13

For Time Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts
  • 40 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 30 Calorie Assault Bike
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on maintaining good form and technique throughout the deadlifts and cleans to avoid injury.