OCT 4

Assaulting Endurance // Saturday - 2025.10.04

Rounds-for-Time Cardio Assault Bike

For Time:


  • 40/30 Calorie Assault Bike
  • 400 Meter Run
  • 30/20 Calorie Assault Bike
  • 200 Meter Run
  • 20/10 Calorie Assault Bike
  • 100 Meter Run

Time Cap: 12 Minutes


Note: Adjust calorie targets based on individual athlete's capacity.