FEB 22

Assaulting EMOM // Saturday - 2025.02.22

EMOM Weightlifting Assault Bike

EMOM for 20 minutes:


  • Odd Minutes: 10 Assault Bike Calories
  • Even Minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: Scale weight as needed to maintain proper form throughout the workout. Focus on speed and power during the Power Snatches.