Assaulting EMOM // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd minutes: 12/10 Calorie Assault Bike
- Even minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: This workout will test your ability to push on the Assault Bike and maintain technique on the Power Snatches under fatigue. Scale the weight as needed to focus on form and consistency throughout the EMOM.