JUL 24

Assaulting Chipper // Thursday - 2025.07.24

Chipper Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to push through each movement before moving on to the next.