JAN 20

Assaulting Ascension // Monday - 2025.01.20

AMRAP Weightlifting Assault Bike

AMRAP in 15 minutes:

10 Deadlifts (225/155 lbs)
15/12 Calories on Assault Bike
20 Box Jumps (24/20 inches)

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Choose a weight for the deadlifts that allows you to keep good form throughout the workout. The Assault Bike calories should be done at a fast pace, but sustainable for the duration of the workout. Step down on the box jumps to save energy.