JUN 19

Assaulting Aerobic EMOM // Thursday - 2025.06.19

EMOM Cardio Assault Bike

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie Assault Bike
  • Minute 2: 10 Burpees
  • Minute 3: 15/12 Calorie Assault Bike
  • Minute 4: 15 Air Squats

Instructions:
- Complete the prescribed work within each minute and rest for the remainder of the minute.
- Repeat for a total of 20 minutes.
- Adjust the calorie count on the Assault Bike based on individual fitness levels.
- Push yourself to maintain a consistent pace throughout the workout.