Assaulted Strength Tabata // Sunday - 2025.05.04

Tabata Workout:

• Assault Bike (Calories)
• Deadlifts
• Assault Bike (Calories)
• Shoulder to Overhead

Tabata Structure:
- 20 seconds of work, 10 seconds of rest for 8 rounds (4 minutes total) for each movement.

Barbell Weight: Choose a weight that allows for proper form and technique throughout the workout.

Note: Focus on maintaining good form and technique, especially as fatigue sets in during the Tabata intervals. Adjust the weight as needed to maintain intensity throughout the workout.