Assault to the Top // Tuesday - 2025.10.07

EMOM for 20 minutes:
- Odd minutes: 10 Assault Bike Calories
- Even minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: The goal is to push hard on the Assault Bike and then focus on technique and speed for the Power Snatches. Rest for the remainder of each minute if the reps are completed before the minute is up.