JUL 31

Assault to the Top // Thursday - 2025.07.31

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 12 Deadlifts
  • 15 Assault Bike Calories
  • 9 Hang Power Cleans
  • 15 Assault Bike Calories
  • 6 Shoulder to Overhead

Barbell: #155 / #105
Time Cap: 12 Minutes


Note: The assault bike calories should be completed as fast as possible to minimize rest time before moving on to the barbell movements.