APR 10

Assault to the Finish Line // Friday - 2026.04.10

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 400 Meter Run
  • 40/30 Calorie Assault Bike
  • 400 Meter Run
  • 30/20 Calorie Assault Bike
  • 400 Meter Run

Time Cap: 20 Minutes.


Notes:
This workout is designed to push your cardiovascular endurance with a mix of Assault Bike and running. Pace yourself on the Assault Bike to have enough energy left for the runs.