NOV 26

Assault to the Finish Line // Wednesday - 2025.11.26

For Time Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts
  • 40 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 30 Calorie Assault Bike
  • 10 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Push yourself on the Assault Bike to get through each round quickly, but be sure to maintain good form on the barbell movements to prevent injury.