OCT 12

Assault to the Finish Line // Sunday - 2025.10.12

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts
  • 15 Assault Bike Calories
  • 12 Deadlifts
  • 10 Assault Bike Calories
  • 9 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes


Instructions: Complete the specified number of Assault Bike calories followed by the corresponding number of Deadlifts. The workout ends when the last Deadlift is completed.