Assault to the Finish Line // Friday - 2025.07.25

Tabata:
- Assault Bike

Instructions:
- Perform 20 seconds of max effort on the Assault Bike, followed by 10 seconds of rest. Repeat this for a total of 8 rounds (4 minutes total).
- Your score is the total calories accumulated during the 8 rounds.
- Push yourself to maintain a consistent pace throughout each round and give it your all during the work intervals.