JUN 12

Assault to the Finish // Thursday - 2025.06.12

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40/30 Calorie Assault Bike
  • 20 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 10 Dumbbell Snatches (50/35 lbs)

Time Cap: 12 Minutes


Note: Scale handstand push-ups to pike push-ups if needed.