Assault to the Finish // Wednesday - 2025.04.09

AMRAP in 15 minutes:
- 15 Assault Bike Calories
- 10 Handstand Push-ups
- 5 Deadlifts (225/155 lbs)

Skill Focus: Handstand Push-ups

Notes: Scale handstand push-ups to hand release push-ups or pike push-ups if needed. Choose a weight for the deadlifts that allows for unbroken sets in the earlier rounds. Push the pace on the assault bike to maximize rounds completed.