Assault Tabata Thrash // Sunday - 2025.04.27

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Assault Bike (calories)

Weightlifting (after Tabata):

• 5 rounds for time:
  
  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Push Jerks

Barbell: #135 / #95
Time Cap: 15 minutes

Note: Push yourself on the Assault Bike during the Tabata intervals, then move onto the weightlifting portion for strength and conditioning.