Assault Tabata Thrash // Saturday - 2025.02.22

Tabata:
- Assault Bike (20 seconds work, 10 seconds rest for 8 rounds)

Instructions:
- Set Assault Bike to desired resistance level.
- Complete 20 seconds of max effort on the Assault Bike followed by 10 seconds of rest for a total of 8 rounds.
- Score is total calories burned on the Assault Bike during the workout.