Assault Tabata Thrash // Saturday - 2025.02.22

Tabata:
- Assault Bike (20 seconds on, 10 seconds off for 8 rounds)

Weightlifting:
- 8 rounds of:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Front Squats
- 5 Push Presses

Barbell: #135 / #95
Tabata Assault Bike: Alternate between max effort sprints and recovery pace during the 20 seconds on.
Weightlifting: Focus on maintaining good form and technique throughout each round.
Score: Total reps completed during the weightlifting portion.