Assault Tabata Strength // Friday - 2025.09.12

Tabata Intervals (20 seconds of work, 10 seconds of rest, for 8 rounds each):

• Assault Bike (Max Calories)
• Front Squats (#135 / #95)

Score: Total Calories on Assault Bike + Total Front Squats

Notes: Alternate between Assault Bike and Front Squats for 8 rounds each, aiming for max effort during the work intervals. Focus on maintaining good form and technique throughout the workout.