Assault Strength Tabata // Wednesday - 2024.09.18

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Assault Bike (for max calories)
• Push Press (75/55 lbs)

Score: Total calories on Assault Bike + Total reps of Push Press
Notes: Alternate between Assault Bike and Push Press for each Tabata interval. Push Press weight should be light enough to maintain good form throughout the workout. Aim to push hard on the Assault Bike intervals and maintain a steady pace on the Push Press.