NOV 28

Assault Sprinter // Friday - 2025.11.28

Rounds-for-Time Cardio Assault Bike

For Time:


  • 30/25 Calorie Assault Bike
  • 50 Double Unders
  • 20/15 Calorie Assault Bike
  • 40 Double Unders
  • 10/5 Calorie Assault Bike
  • 30 Double Unders

Time Cap: 10 Minutes


Note: Choose a challenging pace on the Assault Bike to push your cardiovascular limits. Focus on efficient Double Under technique to minimize rest between sets.