AUG 22

Assault Inferno // Friday - 2025.08.22

Rounds-for-Time Strength Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 10 Deadlifts
  • 15 Assault Bike Calories
  • 10 Bench Press
  • 15 Assault Bike Calories
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: This workout combines the Assault Bike with strength movements to really push your limits. Make sure to pace yourself on the Assault Bike to maintain intensity throughout the rounds.