FEB 28

Assault Inferno // Friday - 2025.02.28

Rounds-for-Time Cardio Assault Bike

For Time:


  • 30/25 Calorie Assault Bike
  • 50 Double Unders
  • 20/15 Calorie Assault Bike
  • 40 Double Unders
  • 10/5 Calorie Assault Bike
  • 30 Double Unders

Time Cap: 12 Minutes


Notes: Prioritize quick transitions between the Assault Bike and Double Unders to maximize intensity.