JAN 21

Assault Inferno // Tuesday - 2025.01.21

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 10 Power Snatches
  • 15 Assault Bike Calories
  • 8 Squat Cleans
  • 15 Assault Bike Calories
  • 6 Thrusters

Barbell: #135 / #95
Time Cap: 12 Minutes.


Make sure to push through the assault bike sprints to maximize intensity. Focus on good technique for the weightlifting movements to prevent fatigue.