DEC 23

Assault Inferno // Monday - 2024.12.23

EMOM Weightlifting Assault Bike

EMOM for 20 minutes:
- Odd minutes: 10 Assault Bike Calories
- Even minutes: 5 Power Snatches

Barbell: #135 / #95

Instructions: Perform 10 calories on the Assault Bike at a sprint pace during the odd minutes, then immediately transition to the barbell for 5 Power Snatches during the even minutes. Repeat this pattern for a total of 20 minutes.