NOV 15

Assault Inferno // Friday - 2024.11.15

Rounds-for-Time Strength Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 20 Deadlifts (225/155 lbs)
  • 15 Assault Bike Calories
  • 15 Hang Power Cleans (135/95 lbs)
  • 15 Assault Bike Calories
  • 10 Front Squats (185/135 lbs)

Time Cap: 12 Minutes


Note: Make sure to maintain proper form during the deadlifts and front squats to prevent injury.