Assault Endurance EMOM // Saturday - 2026.04.18

EMOM for 20 minutes:

• Odd minutes: 15/12 Calories on Assault Bike
• Even minutes: 10 Push Press (135/95 lbs)

Instructions:
- Set up an Assault Bike and a barbell with weights for the Push Press.
- Start the workout by completing 15/12 calories on the Assault Bike on the odd minutes, then move to the Push Press on the even minutes.
- Repeat this pattern for a total of 20 minutes.
- The goal is to maintain a consistent pace on the Assault Bike and focus on good technique for the Push Press.
- Scale the weight on the Push Press as needed to maintain proper form throughout the workout.