APR 1

Assault Charge // Tuesday - 2025.04.01

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 15 Deadlifts
  • 20 Calorie Assault Bike
  • 12 Hang Power Cleans
  • 20 Calorie Assault Bike
  • 9 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Perform the deadlifts, hang power cleans, and shoulder-to-overhead in quick succession, using the assault bike as a sprint interval between each barbell movement.