NOV 20

Assault Burnout // Thursday - 2025.11.20

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 20 Calorie Assault Bike
  • 15 Power Snatches
  • 20 Calorie Assault Bike
  • 12 Overhead Squats
  • 20 Calorie Assault Bike
  • 9 Squat Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Notes: Make sure to pace yourself on the Assault Bike to have energy for the weightlifting movements. Focus on technique and form to prevent any injuries.