MAR 21

Assault Burnout // Friday - 2025.03.21

For Time Weightlifting Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 10 Deadlifts (225/155 lbs)
  • 15 Assault Bike Calories
  • 8 Hang Power Cleans (135/95 lbs)
  • 15 Assault Bike Calories
  • 6 Shoulder to Overhead (115/75 lbs)

Time Cap: 12 Minutes


Note: Make sure to adjust the weight to your own ability level.