DEC 8

Assault Burner // Sunday - 2024.12.08

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts (225/155 lbs)
  • 20 Assault Bike Calories
  • 15 Hang Power Cleans (135/95 lbs)
  • 20 Assault Bike Calories
  • 15 Front Squats (115/75 lbs)

Notes:
- This workout combines the Assault Bike with a strength-focused barbell complex. Choose weights that allow you to move through the reps with good form and intensity.
- Time Cap: 12 minutes.