SEP 19

Assault Burn // Friday - 2025.09.19

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts
  • 15 Assault Bike Calories
  • 12 Hang Power Cleans
  • 10 Assault Bike Calories
  • 9 Shoulder-to-Overheads

Barbell: #135 / #95
Time Cap: 12 Minutes


Instructions: This workout will challenge your strength and cardiovascular endurance. Make sure to pace yourself on the Assault Bike to have enough energy for the barbell movements.