Assault Burn // Wednesday - 2024.09.18

For Time:

• 50/40 Calorie Assault Bike
• 40 Wall Balls (20/14 lbs)
• 30 Toes-to-Bar
• 20 Burpee Box Jump Overs (24/20")
• 10 Deadlifts (225/155 lbs)

Time Cap: 20 Minutes

Notes: This workout is designed to push your conditioning with high intensity intervals on the Assault Bike and challenging movements in between. Scale the weight and reps as needed to maintain intensity throughout the workout.