AUG 23

Assault Blitz // Saturday - 2025.08.23

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 21-15-9
    • Calories on Assault Bike
    • Power Snatches

Barbell: #95 / #65


Time Cap: 12 Minutes.


Note: Go all out on the Assault Bike and push through the power snatches for a fast and intense workout.