Assault Bike Tabata Trek // Saturday - 2025.02.22

Tabata:
- Assault Bike for 20 seconds, rest for 10 seconds, repeat for a total of 8 rounds.

Instructions:
- Set the Assault Bike to a challenging resistance level.
- Push hard for the 20 seconds of work, then rest for 10 seconds before going all out again.
- Aim to maintain a consistent calorie output or distance covered for each round.
- Total workout time is 4 minutes.

Notes:
- This workout is designed to push your cardiovascular endurance and stamina.
- Focus on maintaining a strong pace throughout each round, knowing you have short rest periods in between.