Assault Bike Tabata Torture // Sunday - 2025.03.02

Tabata:

• Assault Bike (20 seconds on, 10 seconds off) x 8 rounds

Instructions:
- Set the Assault Bike to the desired resistance level.
- Perform 20 seconds of max effort on the Assault Bike, followed by 10 seconds of rest, for a total of 8 rounds.
- Push yourself to maintain intensity throughout each 20-second interval.
- Focus on breathing and pacing yourself to maximize output during the workout.