Assault Bike Tabata Terror // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of max effort Assault Bike, followed by 10 seconds of rest.

Instructions:
- Set up the Assault Bike for Tabata intervals (20 seconds work, 10 seconds rest).
- Push as hard as you can during the 20-second work intervals, aiming to maintain a consistent effort throughout all 8 rounds.
- Make sure to adjust the resistance level on the Assault Bike to a challenging but manageable setting.
- Focus on your breathing and try to recover as best as you can during the 10-second rest intervals.
- Keep track of your total calories or distance covered during the workout for future reference.