FEB 22
Assault Bike Mayhem // Saturday - 2025.02.22
AMRAP Strength Assault BikeAMRAP in 15 minutes:
- 15 Assault Bike Calories
- 10 Deadlifts (225/155 lbs)
- 15 Toes-to-Bar
Notes:
- Scale the weight of the deadlifts and modify the toes-to-bar to knee raises if needed.
- Keep a steady pace on the assault bike to maximize rounds completed.