MAR 4

Assault Bike Inferno // Wednesday - 2026.03.04

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Burpees
  • 30/24 Calorie Assault Bike
  • 20 Box Jumps (24/20)
  • 10/8 Calorie Assault Bike

Time Cap: 12 Minutes


Note: Push hard on the Assault Bike to get through the calories quickly, then keep a steady pace on the bodyweight movements.