SEP 9

Assault Bike Inferno // Tuesday - 2025.09.09

AMRAP Cardio Assault Bike

AMRAP in 12 minutes:

15 Calorie Assault Bike
10 Burpees
5 Box Jumps

Score is total rounds + reps completed.

Notes: Make sure to pace yourself on the Assault Bike to maintain intensity throughout the 12 minutes. Push yourself on the burpees and box jumps to maximize your rounds and reps.