Assault Bike Inferno // Thursday - 2025.05.01

Tabata:
- Assault Bike
- 20 seconds on, 10 seconds off for 8 rounds

Instructions:
- Set the Assault Bike to a challenging resistance level
- Push as hard as you can for 20 seconds, then rest for 10 seconds
- Repeat for a total of 8 rounds
- Focus on maintaining a consistent pace and intensity throughout the workout

Score:
- Total calories burned on the Assault Bike