APR 2

Assault Bike Inferno // Wednesday - 2025.04.02

EMOM Cardio Assault Bike

EMOM x 20:


  • Odd Minutes: 15/12 Cal Assault Bike
  • Even Minutes: 15 Burpees

Instructions:
- Set a challenging pace on the Assault Bike that allows you to complete the calories within the minute.
- Push yourself on the burpees to maximize the work/rest ratio.
- Scale the calories and burpees as needed to maintain intensity throughout the workout.