DEC 16

Assault Bike Inferno // Monday - 2024.12.16

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Burpees
  • 40/30 Calorie Assault Bike
  • 40 Box Jumps (24/20)
  • 30/20 Calorie Assault Bike
  • 30 Toes-to-Bar

Time Cap: 15 Minutes.


Note: Adjust the calories based on individual fitness levels, aiming for intensity throughout the entire workout.