Assault Bike Inferno // Friday - 2024.12.13

Tabata:

• 20 seconds of max effort on the Assault Bike
• 10 seconds of rest
• Repeat for a total of 8 rounds (4 minutes)

Instructions:
- Set the Assault Bike to a challenging resistance level
- Push as hard as you can for the 20-second intervals
- Use the 10-second rest to catch your breath and prepare for the next round
- Focus on maintaining a consistent pace throughout the workout

Score:
- Total calories burned on the Assault Bike