Assault Bike Burnout // Tuesday - 2025.07.01

EMOM for 20 minutes:
- Odd minutes: 15/12 calories on Assault Bike
- Even minutes: 5 Power Snatches (135/95 lbs)

Instructions:
- This workout is designed to push your conditioning on the Assault Bike while also incorporating some weightlifting with the Power Snatches.
- Focus on maintaining a steady pace on the Assault Bike each minute to hit the calorie goal.
- The Power Snatches should be challenging but doable unbroken each round. Adjust the weight as needed to maintain good form.
- Rest the remainder of each minute after completing the required work before starting the next round.