FEB 22

Assault Bike Burnout // Saturday - 2025.02.22

For Time Weightlifting Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts (225/155 lbs)
  • 40 Calorie Assault Bike
  • 20 Hang Power Cleans (135/95 lbs)
  • 30 Calorie Assault Bike
  • 10 Shoulder to Overhead (95/65 lbs)

Barbell: #225 / #155 for deadlifts, #135 / #95 for hang power cleans, #95 / #65 for shoulder to overhead
Time Cap: 15 Minutes.


Note: Scale the weights as needed to maintain proper form and intensity throughout the workout.