Assault Bike Burner // Wednesday - 2024.09.18

For Time:
- 50 Calorie Assault Bike
- 40 Wall Balls
- 30 Burpees
- 20 Toes-to-Bar
- 10 Handstand Push-ups

Instructions:
- Complete each movement before moving on to the next.
- Scale movements as needed to maintain intensity.
- Push hard on the Assault Bike to start off the chipper with a bang.
- Time Cap: 15 minutes.