FEB 22

Assault Bike Blitz // Saturday - 2025.02.22

For Time Cardio Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Handstand Push-ups

Assault Bike: Adjust resistance as needed
Time Cap: 20 Minutes.


Note: Scale movements and reps as needed to maintain intensity throughout the workout.